Books
“7 day body sculpt” book by Francesca Giacomini unveiled at Baku Book Center
28.07.2019
“7 day body sculpt” book by Francesca Giacomini unveiled at Baku Book Center

Well-known fitness expert Francesca Giacomini on July 28 unveiled her book “7 day body sculpt”. Vice-President of the Heydar Aliyev Foundation Leyla Aliyeva wrote the foreword to the book. In her book, Francesca shares the secrets of proper nutrition and reveals a unique method of body sculpting. Francesca Giacomini was born and in Rome. She has been actively involved in sports for almost her entire life. But despite this, at some time she faced with the problem of excess weight. To overcome this problem, she has developed a special method that helps prevent or manage many health problems and concerns and maintain weight loss. The method is based on daily 45-minute Pilates classes, as well as avoiding simple carbs, unnatural, refined and high-calorie foods. At the presentation, Francesca spoke about her method, answered questions, and also held a master class on making protein balls - a tasty and healthy dessert to maintain energy.

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