Name: Change Your Diet, Change Your Mind
Price: 41.99
Availability: InStock
ISBN: 9781399709125

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Psixologiya

Change Your Diet, Change Your Mind

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Change Your Diet, Change Your Mind

Bölmə	Psixologiya
ISBN	9781399709125
Müəllif	Georgia Ede
Janr	Self-development
Nəşriyyat	Yellow Kite
Dil	GER
Seriya	TASCHEN
Cild	Hardback
Səhifə sayı	464

In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.