It is impossible to imagine life without challenges. Everyone faces their own struggles and problems. Sometimes, difficulties push people to such an extent that their desire to live, along with their hopes and dreams for the future, completely vanish. In such moments, even a small piece of guidance can be enough to transform a person's life, giving new meaning to everything that happens. The book before you is filled with life-changing guidance on every page. Drawing from extensive scientific research, education, and studies in this field, I have written this work to share the most important truths I have discovered with you. Yes, despite all challenges, life goes on.