Change Your Diet, Change Your Mind

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Change Your Diet, Change Your Mind

Категория	Психология
ISBN	9781399709125
Автор	Georgia Ede
Жанр	Self-development
Издательство	Yellow Kite
Seriya	TASCHEN
Переплёт	Hardback
Количество страниц	464

In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.